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Heel Spur Insoles for Heel Pain Relief

Ergonomic insoles with a honeycomb gel heel zone, arch support and a breathable top layer. They cushion the impact under your heel with every step and trim to fit most shoes.

£39.99 £49.99 You save £10.00

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Honeycomb gel zone that cushions the impact under your heel
Arch support that helps your foot feel stable and balanced
Breathable, sweat-absorbing top layer for drier feet
Printed cutting lines, two sizes covering UK 2.5 to 11.5

In stock. Order today, shipment before 29/10/2026.

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30-day money-back guarantee

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Overview

When your heels feel sore after a long day, every step can feel heavier. These insoles put a honeycomb gel cushion right under your heel to soften the impact of each step, with an ergonomic shape and arch support that give your whole foot a more supported, balanced feel.

A breathable top layer absorbs sweat to help keep your feet dry, and textured pressure zones give a soft, springy feel underfoot. Printed cutting lines let you trim them to fit trainers, work shoes, casual shoes and walking boots.

Ergonomic insoles with gel heel cushioning
Arch support for a stable, balanced feel
Breathable, sweat-absorbing top layer
Trim-to-fit with printed size lines
For women and men, in every season

Specifications

Type: Insoles
Heel: Honeycomb cushioning gel
Arch: Arch support
Top layer: Breathable, sweat-absorbing
Underfoot: Soft rebound with pressure zones
Size: EU 35–40 (UK 2.5–6.5), EU 41–46 (UK 7–11.5)
Gender: Women and men
Season: Spring, summer, autumn, winter

How to use

1
Take the existing insole out of your shoe, if it lifts out.
2
Lay it on top of the new insole, heels lined up, and find the matching printed cutting line.
3
Trim along the line with sharp scissors, a little at a time.
4
Slide the insole into your shoe, heel first, so the gel cushion sits right under your heel.
5
Wear them for a few hours at first and build up over several days.

Size guide

Two sizes cover most adult feet. Choose the one that includes your usual shoe size, then trim along the printed lines for an exact fit.

Size	EU	UK
Smaller	35–40	2.5–6.5
Larger	41–46	7–11.5

How to measure: use the insole already in your shoe as a template. Lay it on top, heels together, and trim along the matching printed line. Cut a little at a time and check the fit as you go.

Safety & use

These are comfort insoles. They are not a medical device and aren't designed to treat heel spurs, plantar fasciitis or any other condition.

If you have heel or foot pain that lasts, is severe or came on after an injury, see your GP or a podiatrist.
If you have diabetes, poor circulation or reduced feeling in your feet, check with your GP or podiatrist before using insoles.
Build up wear gradually, and stop if you feel pain, numbness or rubbing.
If you use prescribed orthotics, ask your podiatrist before switching.

Delivery & returns

Every order is packed within 1–2 working days and sent with a tracking number, so you can follow it all the way to your door. Delivery is free on every UK order.

30-day money-back guarantee: if you're not happy with your order, contact us within 30 days of purchase and we'll arrange a refund. See our refund policy for details.

Free UK delivery on every order

Honeycomb gel heel cushion

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Ergonomic insole

Support from heel to arch

These insoles are shaped to support your foot where it needs it most. Arch support helps the middle of your foot feel stable, while the cushioned heel area adds comfort with each step.

Together they give you a more balanced, supported feel, whether you're on your feet at work or out for a long walk.

Arch supportHelps your foot feel stable and supported.
Balanced feelHelps your step feel more even.
Ergonomic shapeFollows the natural shape of your foot.

2Sizes for women and men

UK 2.5–11.5Shoe sizes covered

4Seasons of wear

6–12 monthsTypical life with normal use

Shock absorbing

A gel cushion right under your heel

The heel zone is made from cushioning gel in a honeycomb structure. It's designed to soften the impact each time your heel meets the ground.

That means less jarring underfoot on hard floors and pavements, and a more cushioned feel through long days of walking and standing.

Honeycomb gelCushions the impact under your heel.
Heel cushioningLimits the feeling of pressure as you walk.
Hard surfacesSofter steps on pavements and hard floors.

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Anti-sweat layer

Keeps your feet drier and fresher

The top layer is breathable and absorbs sweat, which helps stop moisture building up inside your shoes.

The airy fabric lets air keep moving, so your feet stay fresher through a full day.

Absorbs sweatHelps keep your feet dry.
BreathableAiry fabric for continuous airflow.
All seasonsComfortable in summer and winter shoes.

Easy cutting

Trim them to fit any shoe

Printed cutting lines show you where to trim for your size. Line the insole up with your shoe's original insole and cut along the matching line.

In a few snips you have a custom fit for trainers, casual shoes, work shoes or walking boots.

Guided cuttingPrinted markers show the right size line.
Custom fitMatches the shape of your shoe.
Quick to doClean, simple trimming with scissors.

Size guide

Two sizes, trimmed to fit

Choose the size that includes your usual shoe size, then trim along the printed lines.

Size	EU	UK
Smaller	35–40	2.5–6.5
Larger	41–46	7–11.5

How to measure: use your shoe's original insole as a template. Lay it on top, heels together, and trim along the matching line a little at a time. If you're unsure, email support@kissproof.co.uk.

Soft rebound

A springy, comfortable feel underfoot

A flexible, soft-rebound texture helps spread the feeling of pressure across the sole of your foot. Textured pressure zones add a lively, refreshing feel as you walk.

It's designed to make your feet feel comfortable and supported through the day.

Soft reboundFlexible texture that springs back.
Pressure zonesA textured, refreshing feel underfoot.
Feel-good comfortA natural sense of support.

Ergonomic design

Shaped to follow your foot

The insoles have a fully ergonomic structure that follows the natural shape of your foot. They're light and multi-layered, so they add support and comfort without feeling bulky.

Wear them at work, on walks or for sport, all year round.

Natural shapeFollows the contours of your foot.
Multi-layerSupport and cushioning in one insole.
Year-roundFor spring, summer, autumn and winter.

Where to use them

For the shoes you live in

Designed to fit most types of shoe once trimmed.

Trainers

Everyday trainers and sports shoes.

Work shoes

Long shifts standing or walking.

Walking boots

Hikes and countryside walks.

Casual shoes

Everyday shoes for errands and days out.

Is it right for you?

Who they're made for

Made for

People whose heels feel sore after long days on their feet
Anyone who stands or walks for long periods
Regular walkers and people who play sport
Women and men, UK sizes 2.5 to 11.5

Check with your GP or podiatrist first if

You have a diagnosed heel spur or plantar fasciitis
Your heel pain is severe, lasting or started after an injury
You have diabetes or reduced feeling in your feet
You already use prescribed orthotics

Reviews

What customers say

Reviews from Kiss Proof customers, collected by Loox after delivery.

Try it for 30 days, risk-free

If it isn't right for you, let us know within 30 days of purchase and we'll take care of it.

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FAQ

Questions, answered

Who are these insoles for?

They're for anyone who wants more cushioning under the heel and support at the arch, especially people who stand or walk for long periods or play sport regularly. They come in two sizes for women and men.

Will they help with heel spurs or plantar fasciitis?

These insoles are a comfort product, not a medical treatment, so we can't say they will treat or ease a specific condition. What they do offer is honeycomb gel cushioning under your heel and arch support for long days on your feet. If you have a heel spur, plantar fasciitis or ongoing heel pain, please see your GP or a podiatrist.

How does the gel heel work?

The heel zone is a cushioning gel in a honeycomb structure. It compresses slightly as your heel lands and helps soften the impact of each step, so walking on hard floors and pavements feels more cushioned.

Can I use them in any shoes?

They're designed to fit most shoes once trimmed, including trainers, casual shoes, work shoes and walking boots. Take out the existing insole first if you can, so there's room. They aren't suited to open sandals or slim heels.

How do I choose my size?

Choose EU 35–40 (UK 2.5–6.5) or EU 41–46 (UK 7–11.5), depending on your usual shoe size. Then trim along the printed lines, using your shoe's original insole as a guide, for an exact fit.

Can I wear them all day?

Once you're used to them, yes. They're light, breathable and multi-layered for long wear. For the first few days, wear them for a few hours at a time and build up gradually.

Will my feet get sweaty?

The top layer is breathable and absorbs sweat to help keep your feet dry. Airflow also depends on your shoes and socks, so breathable footwear helps too.

How long do they last?

With normal use, they generally last around 6 to 12 months. It depends on how often you wear them, how much you walk and the type of shoes. Replace them when the cushioning feels flatter or the top layer is worn.

Can I swap them between shoes?

Yes, as long as the shoes are a similar size and shape. Once trimmed, they'll fit best in shoes that match the size you cut them to.

How quickly will my order arrive?

Orders are prepared within 1 to 2 business days and shipped with a tracking number so you can follow your parcel. Full delivery and returns details are in the Delivery & returns tab.

Still have a question? Email support@kissproof.co.uk or call +44 20 3376 2450.

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