EMS Abdominal Massage Belt

A rechargeable EMS belt that wraps around your tummy and sends gentle electrical pulses to the muscles underneath. Pick from 6 modes and 10 intensity levels and wear it while you read, relax or potter around the house.

£39.99 £49.99 You save £10.00

Tax included.

  • 6 modes, including massage, toning and muscle training
  • 10 intensity levels with one-touch controls
  • Light, adjustable belt that's discreet to wear at home
  • Rechargeable battery with USB cable and LED display

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Free UK delivery on every order.

In stock. Order today, shipment before 30/10/2026.

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Overview

This belt fastens around your waist so its electrode surface rests against your tummy. It uses EMS (electrical muscle stimulation): gentle pulses at varying frequencies that make your abdominal muscles contract and relax, which you feel as a rhythmic tightening sensation.

Choose from 6 modes, from a softer massage feel to toning and muscle-training patterns, and set the intensity anywhere from 1 to 10. It's light and simple to use, so you can wear it during a quiet sit-down, while working at your desk or doing light chores.

It's a muscle-stimulation and massage belt for comfort and an active-feeling routine. It isn't a weight-loss or medical device, and it doesn't replace exercise.

  • EMS belt for the abdominal area
  • 6 modes and 10 intensity levels
  • One-touch controls and LED display
  • Rechargeable with the USB cable provided
  • Sessions of 15–30 minutes, once or twice a day
Specifications
Technology
EMS, variable-frequency pulses
Modes
6 (including massage, toning and muscle training)
Intensity levels
10
Display
LED
Controls
One-touch buttons
Power
Rechargeable battery
Charging
USB cable (provided)
Area
Tummy and waist
Recommended use
15–30 minutes, 1 to 2 times a day
EMS Abdominal Massage Belt
How to use
  1. 1
    Before first use, charge the belt fully with the USB cable provided.
  2. 2
    Make sure your tummy is clean and dry so the pulses pass through evenly. Don't apply creams or oils first.
  3. 3
    Place the belt around your waist and tighten it so it's snug but comfortable: not too loose, not too tight.
  4. 4
    Press ON to switch on the LED display.
  5. 5
    Choose a mode, then start at intensity 1 and increase slowly until you feel a comfortable contraction.
  6. 6
    Let the belt run for 15–30 minutes.
  7. 7
    Hold OFF to switch it off, remove the belt and wipe the electrode surface with a soft, dry cloth.
EMS Abdominal Massage Belt
Advice
  • Use the belt once or twice a day, for 15–30 minutes each time.
  • Start with a low intensity and increase it gradually over several sessions.
  • Don't use it on irritated or injured skin.
  • Don't use it if you have a pacemaker, and speak to your doctor first if you have any health condition.
Safety & use

EMS devices aren't suitable for everyone. Please read this carefully before your first session. This belt is for comfort and relaxation and doesn't treat any condition.

  • Pacemakers and implants: never use it if you have a pacemaker, implanted defibrillator or any electronic or metal implant, including a contraceptive coil or mesh in the abdomen, or a heart condition.
  • Pregnancy: never use it while pregnant or if you might be pregnant. After giving birth or a caesarean, wait until your GP or midwife says it's fine.
  • Epilepsy: don't use it if you have epilepsy or a history of seizures.
  • DVT and blood clots: don't use it if you have, or have had, deep vein thrombosis or another blood clot, unless your GP agrees.
  • Broken skin: never use it on broken, irritated, sunburnt or infected skin, wounds or recent surgical scars, including a fresh piercing.
  • Numb skin: don't use it where you have reduced feeling, as you may not notice if the intensity is too high. Don't use it together with a heat pad.
  • Session length: 15–30 minutes, no more than twice a day. Don't wear it while sleeping.
  • Children: not for children or teenagers. Keep it out of reach of children.
  • Other: don't use it if you have a hernia, have had abdominal surgery, or during your period if you find it uncomfortable. Never place it over your chest or heart.
  • Don't use it while driving, in the bath or shower, or while charging.
  • Stop straight away if you feel pain, dizziness, nausea or palpitations, and speak to your GP.
Delivery & returns

Every order is packed within 1–2 working days and sent with a tracking number, so you can follow it all the way to your door. Delivery is free on every UK order.

30-day money-back guarantee: if you're not happy with your order, contact us within 30 days of purchase and we'll arrange a refund. See our refund policy for details.

Free UK delivery on every order
6 modes, 10 intensity levels
30-day money back
Replies within 24 hours
Feel your core muscles at work
EMS technology

Feel your core muscles at work

EMS sends gentle electrical pulses through the belt's electrode surface to the muscles in your tummy. They contract and relax in a steady rhythm, so you can feel your core working while you sit back.

The pulses change frequency depending on the mode, which keeps the sensation varied and interesting from one session to the next.

  • Gentle pulsesA rhythmic tightening and releasing feel.
  • Varied frequenciesEach mode has its own pattern.
  • EffortlessYou can relax while the belt works.
6Modes to choose from
10Intensity levels
15–30 minPer session
1–2Sessions a day at most
Modes and levels

From soft massage to firm training

Switch modes with one touch and fine-tune the intensity. Always start on level 1.

Massage

A softer, soothing pulse for a relaxing session.

Toning

A firmer rhythm that makes your tummy muscles tighten and release.

Muscle training

Deep, controlled stimulation for a strong working-muscle feel.

10 intensity levels

Start low and go up one step at a time until it feels comfortable.

Six modes, ten levels, your choice
Adjustable belt

Six modes, ten levels, your choice

Some days you want a soft, massaging pulse. Other days you want to really feel your muscles contract. With 6 modes and 10 intensity levels, you can choose the feel that suits you.

The belt itself adjusts around your waist, so you can get a snug, even contact across your tummy.

  • 6 modesA range of patterns from gentle to intense.
  • 10 levelsPlenty of room to build up gradually.
  • Snug fitTighten the belt for even contact.
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A working-muscle feel for tummy and waist
Core muscles

A working-muscle feel for tummy and waist

The belt sits around your middle, where your abdominal muscles are. As the pulses run, you'll feel the muscles across your tummy tighten and relax.

It's a fun addition to an active lifestyle. Pair it with regular movement, walking and a balanced diet. EMS doesn't replace exercise, and how your body responds varies from person to person.

  • Abdominal musclesPulses focused across your tummy.
  • Alongside exerciseA complement to movement, not a replacement.
  • Results varyWe don't promise specific results.
When to wear it

Fits around your day at home

The belt is light and discreet, so you can use it during quieter moments of your day.

Relaxing at home

On the sofa with a book, a show or a cup of tea.

At your desk

During emails or calls when you're working from home.

Short sessions

15–30 minutes, once or twice a day.

Before or after a walk

Part of your active routine, alongside movement.

Light and discreet to wear
Anytime routine

Light and discreet to wear

The belt is lightweight and slim, so you can wear it under a loose top while you sit and read, work or relax. Keep chores gentle while you wear it, and take it off before anything active.

A short daily session is easy to fit into your routine.

  • LightweightComfortable to wear for a full session.
  • DiscreetSlim enough to sit under a loose top.
  • Easy habitFits into a quiet part of your day.
Rechargeable and cable-free in use
Smart belt

Rechargeable and cable-free in use

Once it's charged with the USB cable, the belt runs from its own battery, so there are no wires trailing to a socket during your session.

Unplug it before you use it, and recharge it whenever the battery runs low so it's ready for your next session.

  • RechargeableCharge with the USB cable provided.
  • Cable-free sessionsMove around the room freely.
  • Simple careWipe the electrode surface with a dry cloth.
How to use

One touch to start

No complicated set-up. Charge, fasten and press ON.

  1. 1
    ChargeCharge fully with the USB cable before first use.
  2. 2
    PrepareMake sure your tummy is clean and dry, with no creams or oils.
  3. 3
    FastenWrap the belt around your waist, snug but comfortable.
  4. 4
    Choose and start lowPress ON, choose a mode and start at level 1.
  5. 5
    FinishAfter 15–30 minutes, hold OFF and wipe the electrode surface with a dry cloth.

Good to know: The pulses should feel strong but comfortable. If they sting or hurt, lower the intensity or stop.

Is it right for you?

Who it's made for

Made for

  • Adults curious about EMS for their tummy area
  • Anyone who enjoys feeling their muscles work while they relax
  • A complement to walking, exercise and an active lifestyle
  • Sessions of 15–30 minutes, once or twice a day

Don't use it, or check with your GP first, if

  • You have a pacemaker, implant or heart condition
  • You're pregnant or have recently given birth
  • You have epilepsy
  • You have a hernia or recent abdominal surgery
  • You have, or have had, a blood clot or DVT
The details
The details, image 2
Specifications

The details

Charge fully before first use. Tighten the belt so it's snug but comfortable around your waist.

Technology
EMS
Modes
6
Intensity levels
10
Display
LED
Power
Rechargeable battery
Charging
USB cable (provided)
Area
Tummy and waist
Reviews

What customers say

Reviews from Kiss Proof customers, collected by Loox after delivery.

30-day money-back guarantee

Try it for 30 days, risk-free

If it isn't right for you, let us know within 30 days of purchase and we'll take care of it.

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FAQ

Questions, answered

Will it burn belly fat or give me abs?
We don't make that claim. EMS makes your muscles contract, so you feel them working, but the belt isn't a weight-loss device and doesn't replace exercise or a balanced diet. How your body responds varies from person to person.
How does EMS work?
EMS stands for electrical muscle stimulation. The belt sends gentle electrical pulses through its electrode surface to the muscles underneath, making them contract and relax. You feel this as a rhythmic tightening across your tummy.
How long and how often should I use it?
Use it for 15–30 minutes per session, once or twice a day at most. Start with shorter sessions on a low intensity and build up gradually over several days. Give your muscles rest days if they feel tired.
How do I choose the intensity?
There are 10 levels. Always start at level 1, then increase one step at a time until you feel a clear but comfortable contraction. It should never feel painful. You may find you prefer a lower level for a massage session and a higher one for training, so adjust it each time.
Does it fit me?
The belt adjusts around your waist, and you tighten it until it's snug but comfortable. The electrode surface needs to sit flat against your tummy. If you're unsure whether it will fit, email us with your waist measurement before you order.
Can I wear it while doing other things?
Yes, during calm activities such as reading, working at a desk or watching TV. Avoid anything energetic, and never wear it while driving, in water or while sleeping.
How do I charge it?
Charge it with the USB cable provided before first use and whenever the battery runs low. Don't use the belt while it's charging. Switch it off by holding the OFF button after each session.
Can I use it after having a baby?
Please wait until your GP or midwife has said it's fine, especially after a caesarean or if you've been told you have a gap in your tummy muscles. Never use it while pregnant or if you might be pregnant.
Who shouldn't use it?
Don't use it if you have a pacemaker or other implant, a heart condition, epilepsy, a hernia or recent abdominal surgery, or if you're pregnant. Speak to your doctor first if you have any other health condition or a history of blood clots.
Is it suitable for men and women?
Yes. The belt is unisex and adjusts around the waist, so any adult can use it, as long as none of the safety exclusions apply. Follow the same session times and start on a low intensity.
How do I clean it?
Switch it off, then wipe the electrode surface gently with a soft, dry cloth after each use. Keep it away from water, and store it flat in a dry place.

Still have a question? Email support@kissproof.co.uk or call +44 20 3376 2450.

Feel your core at work while you relax

The EMS Abdominal Massage Belt.Now £39.99.

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