Relaxing Acupressure Massage Mat

An acupressure mat is one of the simplest ways to relax. Its surface is covered in small, raised pressure points. When you lie on it, they press gently into your skin, creating a tingling, prickly feeling at first that usually fades after a few minutes into a deep feeling of relaxation.

This set includes a 68 × 42 cm mat for your back and a 37 × 10 cm pillow for your neck or lower back. You can also stand on the mat to give your feet a refreshing wake-up. There are no batteries or cables: just lie down, breathe and switch off.

It folds up and fits in its carry bag, so you can take it to the gym, the office or on holiday.

• Acupressure mat and matching pillow
• For back, neck, shoulders and feet
• No electrics, batteries or charging
• Light and foldable, with a carry bag
• Sessions of 10–30 minutes

Colour

Gray, Yellow, Gold, Black Purple, Purple

Material

Cotton, PVC and sponge

Mat size

68 × 42 cm

Pillow size

37 × 10 cm

Areas

Whole body: back, neck, shoulders, feet

Suggested use

After exercise, or when your legs feel heavy

Session length

10–30 minutes

1. 1
   Lay the mat on a firm, flat surface such as the floor or a yoga mat. A bed or sofa works too, but feels softer.
2. 2
   If you're new to acupressure or have sensitive skin, wear a thin T-shirt for your first few sessions.
3. 3
   Sit on the mat, then lower yourself back slowly so your weight spreads evenly across the points.
4. 4
   Place the pillow under your neck, or under your lower back if you prefer.
5. 5
   Breathe slowly. The tingling usually settles after a few minutes.
6. 6
   Stay for 10–30 minutes, then roll onto your side and get up slowly.

• 1 × acupressure mat (68 × 42 cm)
• 1 × acupressure pillow (37 × 10 cm)
• 1 × carry bag

This mat is designed for relaxation and comfort. It isn't a medical device and doesn't treat any condition. Please read these points before use.

• Pacemakers and implants: the mat has no electrics, but if you have an implant or have had recent surgery, check with your doctor before lying on pressure points over that area.
• Pregnancy: don't use it while pregnant unless your midwife or GP says it's fine.
• Epilepsy: if you have epilepsy or a history of seizures, check with your GP first and don't use it alone.
• DVT and blood clots: if you have, or have had, deep vein thrombosis or another blood clot, or take blood-thinning medication, check with your GP before use.
• Broken skin: don't use it on broken, bruised, sunburnt or irritated skin, rashes, wounds or recent scars. Wear a thin T-shirt if your skin is sensitive.
• Numb skin: the mat doesn't heat, but don't use it where you have reduced feeling, such as numb feet from diabetes, as you may not notice if the points mark your skin.
• Session length: 10–30 minutes. Start with shorter sessions and build up.
• Children: not for children. Keep it away from babies, toddlers and pets.
• Get up slowly after each session, especially if you feel light-headed. Stop if you feel pain or dizziness.
• Avoid lying on it with your face, and keep the points away from your eyes.

Every order is packed within 1–2 working days and sent with a tracking number, so you can follow it all the way to your door. Delivery is free on every UK order.

30-day money-back guarantee: if you're not happy with your order, contact us within 30 days of purchase and we'll arrange a refund. See our refund policy for details.