Pelvic Floor Strengthening Device

This is a simple, manual home trainer. You place its triangular frame between your knees or thighs, or between your hands and forearms, and squeeze it closed, then release slowly. Each squeeze is counted on the built-in digital display, so you always know how many you've done.

Inner-thigh squeezes work the muscles around your hips and pelvis, and many women like to pair them with the pelvic floor exercises they already do. You can also use it for arm and chest squeezes, making it a versatile little tool for a gentle at-home routine.

It's an exercise aid, not a medical device, and it doesn't replace the pelvic floor exercises or advice a GP or women's health physiotherapist may give you.

• Manual squeeze trainer with no electrical stimulation
• Built-in digital counter for repetitions
• Stable triangular structure
• For inner thighs, hips and arms
• Available in Purple or Pink

Colour

Purple, Pink

Material

Plastic

Operation

Manual squeeze

Counter

Built-in digital repetition counter

Charging cable

USB

Net weight

385 g

Areas

Inner thighs, hips, arms

1. 1
   Charge the counter with the USB cable if needed, and check the display is showing.
2. 2
   Sit upright on a chair or lie on your back on a mat with your knees bent and feet flat.
3. 3
   Place the trainer between your knees or inner thighs so the triangular frame sits securely.
4. 4
   Breathe out and squeeze your knees together slowly and with control. You can gently lift your pelvic floor at the same time, as you would in your usual pelvic floor exercises.
5. 5
   Hold briefly, then release slowly as you breathe in. The counter records each repetition.
6. 6
   Start with a small number of repetitions and build up gradually over the following weeks. For arms, hold it between your palms or forearms at chest height and squeeze in the same way.

This is a manual exercise aid for your general fitness routine. It isn't a medical device and doesn't treat incontinence, prolapse or any other condition.

• After childbirth or surgery: speak to your GP or a women's health physiotherapist before you start, especially after a caesarean, a tear or stitches, or pelvic, abdominal or hip surgery. Wait until they say you're ready.
• Pregnancy: check with your midwife or GP before using it during pregnancy, and stop if anything feels uncomfortable.
• Pelvic symptoms: if you have leaking, heaviness, a bulge or pelvic pain, please see your GP or ask for a referral to a women's health physio rather than training on your own.
• Pacemakers and implants: the trainer doesn't use electrical pulses, but if you have a hip replacement, pelvic mesh or any implant, check with your doctor before doing squeeze exercises.
• Epilepsy and heart conditions: if you have epilepsy, a heart condition or high blood pressure, check with your GP before starting any new exercise routine, and avoid holding your breath while you squeeze.
• DVT and blood clots: if you have, or have had, a blood clot in your legs, speak to your GP before doing inner-thigh exercises.
• Broken skin: don't press the trainer against broken, bruised or irritated skin, open wounds or stitches.
• Heat and numb skin: the trainer doesn't heat up. If you have reduced feeling in your legs, check its position carefully so it doesn't press or pinch.
• Session length: keep sessions short. Start with a few gentle repetitions and build up slowly. Stop if you feel pain.
• Children: not a toy. Keep it out of reach of children, as the frame can pinch fingers.

Every order is packed within 1–2 working days and sent with a tracking number, so you can follow it all the way to your door. Delivery is free on every UK order.

30-day money-back guarantee: if you're not happy with your order, contact us within 30 days of purchase and we'll arrange a refund. See our refund policy for details.